The benefits of avocados are HUGE! Some may call them a 'superfood' because they offer us so much goodness! Chock full of vitamins and minerals, they are a superb choice of unsaturated fats (the healthy ones!), fiber, and potassium. They are also low in sodium and will help to reduce inflammation. Avocados are the ideal choice for many body systems including nourishing the blood, skin, brain, immunity, eyes and cardiovascular systems. And they taste good too!! Find out how to make Chocolate Avocado Pudding by clicking the link below: Watch episode 3 NOW |